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#MayYouBe Heartful! CHALLENGE DAY 31: “Find the sweetness in your own heart, then you may find the sweetness in every heart. – Rumi

Notice where you dwell most; do you tend to reside more in your HEAD or in your HEART? This #GratiTuesday, do gratitude exercises to get out of your head and into your heart space more. Gratitude is one of the quickest ways to establish a connection to your heart – it reminds us that we can find all the love we are seeking inside ourselves, and the more you do such heart opening practices the more accessible the heart space will become to you. The greater your capacity for sincere appreciation, the deeper the connection to your heart!


COMMIT TO ACT: Look around you. How much love can you bring into the situation you’re in? Radiate love for the next 24 hours and feel life loving you back…open your heart and let love rush in from all corners of the universe. Bonus challenge: Adopt “heartfulness” as a way of life. Live a life that is full of the positive and wise qualities of the heart! Research shows that intentionally generated positive emotions can change our inner coding, as well as affect each others’ moods, attitudes and feelings – which in turn carry over into how we act and show up in the world.


Samantha Feinberg

Director of Programs and Outreach at Project Happiness
With a background in Psychology, Samantha has a mind for science and a heart for magic. She is passionate about bridging universal wisdom with today's research to share the art of thriving with those seeking it, and is grateful that her work at Project Happiness allows her to live this passion everyday.

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