To eat is a necessity, but to eat well is one of the highest forms of self-respect that you accomplish as soon as your next meal!

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062220162To eat is a necessity, but to eat well is one of the highest forms of self-respect that you accomplish as soon as your next meal!

#WellnessWednesday: Every time you eat is an opportunity to nourish yourself. The problem is we rarely eat real food any more, but food-like products. Respect yourself enough to fill your body with the proper building blocks for a long and enjoyable lifetime (HINT: If you don’t recognize an ingredient, your body won’t either). What is one small shift you can make to your nutritional habits today? Eat your way toward a thriving life one bite at a time…

Samantha Feinberg

Director of Programs and Outreach at Project Happiness
With a background in Psychology, Samantha has a mind for science and a heart for magic. She is passionate about bridging universal wisdom with today's research to share the art of thriving with those seeking it, and is grateful that her work at Project Happiness allows her to live this passion everyday.